Monday, December 22

training today. super tired cos like slp 3.30? wake up at 6.15. did paisheng big volume. that sonya ar use medium de): hahax i also wan use lor cos more stable. first water pract i nvr capsize, rotation of 100 push up and 100 sit up and 2 sets of 200 paddling, did with ashley then super funny la. hahax. that after rotation the 2nd one go out then we tired and lazy the just lose balance): hahax some more today i gt red tide lor. but lucky nt the first day. hahax and i saved sonya two times, and i like keep on going to cap,her hand come inside my boat then i like slant one side althought i put alot of weight on the other side la. hahax and i also saved shimei. hahax i didnt expect today i save ppl lor. i tot i will cap, but heng la(: qq nvr come today! hahax. after training go bedok inter eat chicken rice. tll you it sucks to the core man. the chilli like so gross. and the chicken and ric is like tasteless. aiai,sherie says that i am too picky le hahx. hm with her. english tuition super gay cos i did my english hw with my teacher then i keep pressing the slp botton on the keyboard-.- ha.

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