ha yesterday ran 4.3 again. but then i got like 9/10 out of the rest. ha. but luckyly i ran below 30 min. so did paddleing like 8km(i think) ha coach flimed us dwn.super funny la. anw he's so caring to us, help us flim le then burn it out for us on the spot some more. thnks coach(:
today,my back bone hurts like hell ma. feel like taking it out. ha. sorry sonya): you have to take k1 cos i didnt come
i think coach's head is a bit too srewed up man,every training run 4.3,and it like wat,4 times a week?!
and i miss my sister seriously although she can be irritating): she msg me back this morning saying she's alive and kicking. hope sunday comes soon(:
yes/no
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